Juicy Turkey Burger with Avocado in 30 Minutes
Enjoy a juicy turkey burger topped with creamy avocado for a healthier twist on a classic.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling/Pan-Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 pound ground turkey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 egg
- 1/4 cup breadcrumbs
- 1 avocado, sliced
- 4 whole wheat burger buns
- Lettuce and tomato (optional)
Instructions
- Mix turkey, salt, pepper, garlic powder, onion powder, egg, and breadcrumbs in a bowl.
- Form into four equal patties.
- Heat a grill or pan over medium heat.
- Cook patties for 5-6 minutes per side until fully cooked.
- Toast buns lightly if desired.
- Assemble burgers with avocado slices, lettuce, and tomato.
Notes
- Use lean turkey for a lower-fat option.
- Add cheese if preferred.
- Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 burger
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://bibodo.com/turkey-burger-with-avocado-recipe/