7-Minute Turmeric Golden Latte – Ultimate Comfort in a Mug
A warm and soothing beverage made with turmeric, known for its anti-inflammatory properties, combined with milk and spices for a comforting drink.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian-inspired
- Diet: Vegetarian
Ingredients
Scale
- 1 cup milk (dairy or plant-based)
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 tablespoon honey or maple syrup
- Pinch of black pepper
Instructions
- Heat the milk in a small saucepan over medium heat until warm.
- Add the turmeric, cinnamon, ginger, and black pepper to the milk.
- Whisk the mixture until well combined and heated through.
- Remove from heat and stir in the honey or maple syrup.
- Pour into a mug and serve warm.
Notes
- Use fresh turmeric root for a more intense flavor.
- Adjust sweetness to your preference.
- Black pepper enhances the absorption of turmeric.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://bibodo.com/turmeric-golden-latte-recipe-easy-healthy/