Golden Turmeric Yogurt Indian Marinade in 5 Minutes
A simple and flavorful marinade using turmeric and yogurt, perfect for Indian-inspired dishes.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 1.5 cups 1x
- Category: Marinade
- Method: Mixing
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup plain yogurt
- 1 tbsp turmeric powder
- 1 tbsp ginger-garlic paste
- 1 tsp red chili powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tbsp lemon juice
- 1 tsp salt
- 2 tbsp oil
Instructions
- Mix yogurt, turmeric, ginger-garlic paste, chili powder, cumin, and coriander in a bowl.
- Add lemon juice and salt. Stir well.
- Pour in oil and blend until smooth.
- Coat your meat or vegetables evenly with the marinade.
- Let it rest for at least 2 hours or overnight in the fridge.
- Cook as desired—grill, bake, or pan-fry.
Notes
- Use fresh yogurt for best results.
- Adjust chili powder for desired spice level.
- Marinate longer for deeper flavor.
Nutrition
- Serving Size: 2 tbsp
- Calories: 45
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 2g
- Cholesterol: 5mg
Find it online: https://bibodo.com/turmeric-yogurt-indian-marinade-recipe/