Amazing Vegan Black Bean Burgers in Just 20 Minutes
A simple and delicious vegan black bean burger recipe packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 burgers 1x
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1 tbsp olive oil
Instructions
- Mash black beans in a bowl until mostly smooth.
- Add breadcrumbs, onion, garlic, soy sauce, cumin, and paprika. Mix well.
- Form mixture into 4 equal patties.
- Heat olive oil in a pan over medium heat.
- Cook patties for 4-5 minutes per side until crispy.
- Serve on buns with your favorite toppings.
Notes
- For gluten-free version, use gluten-free breadcrumbs.
- Patties can be frozen before cooking for later use.
- Add more breadcrumbs if mixture is too wet.
Nutrition
- Serving Size: 1 burger
- Calories: 220
- Sugar: 2g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg