Unbelievably Juicy Veggie Black Bean Burger Recipe
A delicious veggie black bean burger packed with protein and flavor.
- Prep Time: 10 mins
- Cook Time: 8 mins
- Total Time: 18 mins
- Yield: 4 burgers 1x
- Category: Main Dish
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 1 clove garlic, minced
- 1 egg (or flax egg for vegan)
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp salt
- 1 tbsp olive oil
Instructions
- Mash black beans in a bowl.
- Add breadcrumbs, onion, bell pepper, garlic, egg, cumin, chili powder, and salt. Mix well.
- Form mixture into 4 patties.
- Heat olive oil in a pan over medium heat.
- Cook patties for 4 minutes per side until golden brown.
- Serve on buns with toppings.
Notes
- For crispier patties, bake at 375°F for 10 minutes per side.
- Patties freeze well for up to 3 months.
Nutrition
- Serving Size: 1 burger
- Calories: 220
- Sugar: 2g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 45mg