Wild Berry Adaptogenic Smoothie: Boost Your Vitality!
A refreshing and nutritious smoothie packed with wild berries and adaptogenic herbs to enhance vitality and well-being.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup mixed wild berries (blueberries, raspberries, strawberries)
- 1 banana
- 1 cup almond milk (or any plant-based milk)
- 1 tablespoon adaptogenic powder (such as ashwagandha or maca)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds
- Ice cubes (optional)
Instructions
- In a blender, combine the mixed wild berries, banana, and almond milk.
- Add the adaptogenic powder, honey or maple syrup, and chia seeds.
- Blend until smooth and creamy.
- If desired, add ice cubes and blend again until well combined.
- Pour into a glass and enjoy immediately.
Notes
- Feel free to substitute any of the berries with your favorites.
- Adjust the sweetness according to your taste.
- This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://bibodo.com/wild-berry-adaptogenic-smoothie-recipe/