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Wild-Caught Cod En Papillote: Discover a Healthy Delight!

Wild-Caught Cod En Papillote
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Wild-Caught Cod En Papillote is a healthy and flavorful dish that features cod fillets baked in parchment paper with vegetables and herbs, allowing the fish to steam in its own juices.

Ingredients

Scale
  • 2 wild-caught cod fillets
  • 1 cup cherry tomatoes, halved
  • 1 zucchini, sliced
  • 1 bell pepper, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • Salt and pepper to taste
  • Fresh herbs (such as parsley or thyme)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut two large pieces of parchment paper and fold them in half.
  3. Open the parchment and place the cod fillets on one side.
  4. Top the cod with cherry tomatoes, zucchini, bell pepper, and garlic.
  5. Drizzle with olive oil and season with salt and pepper.
  6. Place lemon slices and fresh herbs on top of the vegetables.
  7. Fold the parchment over the fish and vegetables, crimping the edges to seal.
  8. Place the packets on a baking sheet and bake for 15-20 minutes.
  9. Carefully open the packets and serve hot.

Notes

  • Ensure the cod is wild-caught for the best flavor and sustainability.
  • You can customize the vegetables based on your preference.
  • This dish is perfect for meal prep as it reheats well.

Nutrition

Find it online: https://bibodo.com/wild-caught-cod-en-papillote-healthy-recipe/