Wild Hibiscus Flower Infusion: Discover Its Amazing Benefits!
Wild Hibiscus Flower Infusion is a refreshing herbal drink made from the dried flowers of the hibiscus plant, known for its vibrant color and numerous health benefits.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Infusion
- Cuisine: Herbal
- Diet: Vegan
Ingredients
Scale
- 1 cup dried wild hibiscus flowers
- 4 cups water
- Honey or sweetener to taste (optional)
Instructions
- Boil 4 cups of water in a pot.
- Add 1 cup of dried wild hibiscus flowers to the boiling water.
- Reduce heat and let it simmer for about 15-20 minutes.
- Remove from heat and strain the infusion into a pitcher.
- Sweeten with honey or your preferred sweetener if desired.
- Let it cool and serve over ice or enjoy hot.
Notes
- Can be served hot or cold.
- Store any leftovers in the refrigerator for up to a week.
- Experiment with adding other herbs or fruits for different flavors.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://bibodo.com/wild-hibiscus-flower-infusion-recipe/