Zero waste healthy meal prep made easy and delicious!
A guide to preparing healthy meals with zero waste, ensuring deliciousness while being environmentally friendly.
- Prep Time: 30 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 30 minutes
- Yield: 5 meals
- Category: Meal Prep
- Method: Batch Cooking
- Cuisine: Various
- Diet: Vegan
Ingredients
- Fresh vegetables (e.g., carrots, bell peppers, broccoli)
- Whole grains (e.g., quinoa, brown rice)
- Legumes (e.g., chickpeas, lentils)
- Herbs and spices (e.g., garlic, basil, cumin)
- Healthy fats (e.g., olive oil, avocado)
- Protein sources (e.g., tofu, chicken, eggs)
Instructions
- Gather all ingredients and plan meals for the week.
- Wash and chop vegetables, using scraps for broth or compost.
- Cook grains and legumes in bulk to save time.
- Prepare proteins according to your preference (bake, grill, or sauté).
- Portion meals into reusable containers.
- Store meals in the fridge or freezer for later use.
- Label containers with dates to track freshness.
Notes
- Use seasonal produce to reduce waste and enhance flavor.
- Experiment with different herbs and spices for variety.
- Consider meal prepping on weekends for a stress-free week.
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://bibodo.com/zero-waste-healthy-meal-prep-guide/