Zucchini Lasagna

Zucchini Lasagna is a lighter take on the classic, using tender zucchini noodles in place of pasta, layered with a rich ricotta mixture, grated parmesan cheese, and melted mozzarella cheese. With a quick bake time of 30 minutes, it’s an easy, flavorful meal you’ll return to again and again.

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Zucchini Lasagna

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This wholesome Zucchini Lasagna replaces pasta with thin zucchini slices for a lighter, low-carb take on the classic. Layered with a creamy ricotta mixture, sautéed mushrooms, spinach, grated parmesan cheese, and rich mozzarella cheese, this dish bakes in just 30 minutes and is full of flavor. Perfect for a gluten-free dinner, easy meal prep, or anyone looking to enjoy comforting Italian flavors with a healthy twist.

  • Author: Emily
  • Prep Time: 25 minutes
  • Cook Time: 30 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Category: Dinner
  • Method: Baked
  • Cuisine: Italian
  • Diet: Gluten Free

Ingredients

Scale
  • 3 large zucchini (about 1 1/2 pounds)

  • 1 3/4 tsp kosher salt

  • 2 Tbsp olive oil

  • 1 (20 oz) package cremini mushrooms, sliced

  • 2 garlic cloves, minced

  • 3/4 tsp ground black pepper

  • 15 oz spinach, rinsed and drained

  • 3 cups cottage cheese

  • 2 Tbsp flat-leaf parsley, finely chopped

  • 6 fresh basil leaves, chiffonade (about 1 Tbsp)

  • 2 large eggs, beaten

  • 1 cup grated parmesan cheese (about 4 oz)

  • 1 (32 oz) jar marinara sauce

  • 1 lb shredded low-moisture mozzarella cheese (about 4 cups)

Instructions

  • Preheat oven to 375°F. Line a baking sheet with parchment paper.

  • Slice zucchini into 1/8″ strips and sprinkle with 1 tsp salt. Let sit 15 minutes, then pat dry with a paper towel to reduce moisture.

  • Roast zucchini slices for 10 minutes to firm them up.

  • In a skillet, heat olive oil and sauté mushrooms and garlic with black pepper until browned. Add spinach and cook until wilted.

  • In a bowl, combine cottage cheese, parsley, basil, eggs, and 1/2 cup of the parmesan cheese to make the ricotta mixture.

  • In a 9×13″ baking dish, spread a thin layer of marinara sauce.

  • Assemble the lasagna by layering zucchini, mushroom-spinach mix, cheese mixture, marinara, and shredded mozzarella cheese. Repeat until the final layer, finishing with sauce and cheese.

  • Bake uncovered for 30–35 minutes or until bubbly and golden on top.

  • Let rest 10 minutes before slicing.

Notes

  • Swap cottage cheese for ricotta if preferred.

  • Use a mandoline for evenly sliced zucchini noodles.

  • To prevent a watery bake, pre-roast and salt the zucchini.

Nutrition

  • Serving Size: 1/8 of lasagna
  • Calories: 320
  • Sugar: 6g
  • Sodium: 640mg
  • Fat: 19g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 85mg

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Why You’ll Love Zucchini Lasagna

This zucchini lasagna recipe delivers all the comforting layers and cheesy goodness of traditional lasagna, with a lighter, low-carb twist. Instead of pasta, it uses tender zucchini noodles, roasted on a baking sheet lined with parchment paper and blotted dry with a paper towel to eliminate excess moisture. The creamy ricotta mixture, herbed and rich, is layered between a savory mushroom-spinach filling, marinara sauce, and plenty of mozzarella cheese and grated parmesan cheese. With a total bake time of about 30 minutes, it’s a wholesome, satisfying meal that fits effortlessly into a healthy routine—and it’s easy to see why so many love this recipe.

  • Uses fresh zucchini slices in place of pasta for a nutritious, gluten-free meal
  • Comes together in just 30 minutes of baking and works well for meal prep
  • Features a creamy, herby ricotta mixture made with cottage cheese and 1/2 cup parmesan
  • Easy to follow and layer using common tools like a baking dish, paper towel, and olive oil, with optional swaps through affiliate links for kitchen tools or ingredients
Zucchini Lasagna ingredients

Ingredients for Zucchini Lasagna

This flavorful zucchini lasagna recipe is built with fresh produce, creamy cheeses, and pantry staples that come together in satisfying layers. From tender zucchini slices to herbed ricotta mixture and golden melted mozzarella cheese, each ingredient plays a role in creating a dish you’ll want to make again and again. Whether you’re learning how to properly assemble the lasagna or prepping your baking sheet with parchment paper, this ingredient list is your first step toward a lighter take on a classic. With a bake time of about 30 minutes, the ingredients below are enough to fill a standard 9×13-inch baking dish.

  • 3 large zucchini (about 1 1/2 pounds), sliced lengthwise into thin zucchini noodles
  • 1 3/4 tsp. kosher salt
  • 2 Tbsp. olive oil
  • 1 (20-ounce) package cremini mushrooms, sliced
  • 2 garlic cloves, minced
  • 3/4 tsp. ground black pepper
  • 15 oz. spinach, rinsed and drained
  • 3 cups cottage cheese (or substitute ricotta if preferred)
  • 2 Tbsp. flat-leaf parsley, finely chopped
  • 6 fresh basil leaves, cut in chiffonade (about 1 tablespoon)
  • 2 large eggs, beaten
  • 1 cup freshly grated parmesan cheese (about 4 ounces) – use 1/2 cup in the cheese mixture, reserve the rest for topping
  • 1 (32-ounce) jar store-bought marinara sauce
  • 1 lb. shredded low-moisture mozzarella cheese (about 4 cups)
Zucchini Lasagna how to make

How to Make Zucchini Lasagna

This zucchini lasagna recipe is simple to follow and yields a dish that’s as nourishing as it is flavorful. With tender zucchini slices in place of pasta and a rich, herb-filled ricotta mixture, each step builds toward a perfectly layered casserole. Here’s how to assemble the lasagna step by step using fresh ingredients and basic tools like a baking sheet, parchment paper, and a 9×13-inch baking dish.

  1. Prep the zucchini
    Slice the zucchini noodles lengthwise using a sharp knife or mandoline. Sprinkle with 1 tsp kosher salt and let rest for 15 minutes. Pat dry thoroughly with a paper towel to remove excess moisture and prevent a watery bake.
  2. Roast the zucchini
    Preheat your oven to 375°F. Place the zucchini in a single layer on a baking sheet lined with parchment paper. Roast for 10–12 minutes to soften and further reduce moisture. Set aside to cool.
  3. Cook the vegetables
    In a skillet, heat olive oil over medium heat. Sauté sliced mushrooms with garlic and black pepper until browned. Add spinach and cook until wilted. Remove from heat and set aside.
  4. Make the ricotta mixture
    In a mixing bowl, combine 3 cups cottage cheese, chopped parsley, basil, beaten eggs, and 1/2 cup grated parmesan cheese. Stir until smooth.
  5. Assemble the lasagna
    Spread a thin layer of marinara sauce in the bottom of your baking dish. Add your first layer of zucchini, followed by half the mushroom-spinach mixture, half the ricotta mixture, a spoonful of sauce, and a layer of mozzarella cheese. Repeat this layering, ending with the final layer of zucchini, marinara, grated parmesan cheese, and a generous topping of mozzarella.
  6. Bake
    Bake uncovered for 30 minutes or until the cheese is melted and bubbling and the top is lightly golden. Let cool for 10–15 minutes before slicing to allow the layers to set.

Tips for Success

Getting the perfect zucchini lasagna recipe comes down to just a few smart strategies. Whether you’re a first-timer or a seasoned home cook, these tips will help your zucchini noodles stay firm, your flavors balanced, and your final layer perfectly golden.

  • Salt and drain your zucchini: Let your sliced zucchini noodles sit with salt for 15 minutes, then blot with a paper towel to prevent watery layers.
  • Roast instead of raw: Briefly roasting your zucchini slices on a baking sheet lined with parchment paper helps evaporate extra moisture and improves texture.
  • Don’t overload the sauce: While it’s tempting to use a lot of marinara, keeping layers light and even ensures the casserole holds together after bake time.
  • Let it rest: After baking, let the lasagna cool for 15 minutes before slicing. This allows the ricotta mixture and cheese layers to set.

Equipment Needed for Zucchini Lasagna

Having the right tools on hand makes preparing this zucchini lasagna recipe much easier and more enjoyable. Below are the essentials for achieving that perfect layer of zucchini, cheesy top, and clean presentation.

  • Mandoline or sharp knife – For slicing uniform zucchini noodles
  • Paper towel or clean kitchen cloth – To blot moisture after salting zucchini
  • Baking sheet – For roasting zucchini slices before layering
  • Parchment paper – Keeps zucchini from sticking during pre-roast
  • Large skillet – Ideal for cooking the mushroom-spinach mixture in olive oil
  • Mixing bowls – To prepare the ricotta mixture and cheeses
  • 9×13-inch baking dish – Perfect size for building and baking your lasagna
  • Spatula or ladle – Helps evenly spread marinara, cheese, and each layer of zucchini

Variations of Zucchini Lasagna

There are endless ways to customize this zucchini lasagna recipe to suit your taste or dietary needs, all while keeping its wholesome character intact. From protein swaps to dairy alternatives, each variation keeps the spirit of this dish alive with creative tweaks.

  • Add ground meat: Brown ground turkey or beef and layer it with the ricotta mixture and zucchini noodles for a hearty, protein-rich version. Adjust bake time to ensure it’s cooked through.
  • Use different cheeses: Replace mozzarella cheese with provolone or fontina, and try goat cheese in place of cottage cheese for a tangier flavor. Stick with 1/2 cup or adjust to taste.
  • Go fully vegan: Sub dairy with plant-based ricotta and shredded cheese, and use flax eggs instead of real eggs. Make sure your zucchini slices are well-roasted for a firm structure.
  • Swap veggies: Try layering with roasted eggplant, sweet potato, or portobello mushrooms if you’re low on zucchini. Adjust your layer of zucchini count to keep it even.

Serving Suggestions for Zucchini Lasagna

Once your lasagna has cooled for 15 minutes post-bake time, it’s ready to be plated and paired with simple, complementary sides. This savory dish is satisfying on its own, but here’s how to round out the meal beautifully:

  • Crusty bread or garlic toast: Use it to scoop up any extra sauce from the baking dish.
  • Simple green salad: Toss baby greens with olive oil, lemon, and herbs for a bright, fresh contrast to the warm, cheesy casserole.
  • Roasted vegetables: Place additional zucchini or bell peppers on a baking sheet alongside your lasagna for easy prep.
  • Chilled white wine or sparkling water: Light beverages balance the richness of the grated parmesan cheese, mozzarella cheese, and ricotta mixture.

FAQs About Zucchini Lasagna

1. How to make zucchini lasagna?
To make a delicious zucchini lasagna recipe, slice fresh zucchini into thin zucchini noodles, salt them to release moisture, and pat dry with a paper towel. Layer the noodles with a flavorful ricotta mixture, grated parmesan cheese, sautéed vegetables, and mozzarella cheese. Repeat layers in a baking dish and bake for about 30 minutes until bubbly and golden.

2. How to cook zucchini lasagna?
Once assembled, cook the lasagna uncovered in a preheated oven at 375°F. The bake time is typically 30 minutes, followed by 15 minutes of resting to help the layers set. Be sure to place the baking dish on a baking sheet to catch any drips.

3. How to prepare zucchini for lasagna?
Slice the zucchini slices lengthwise into even strips, then sprinkle them with salt and let sit for 15 minutes. This helps draw out water. Afterward, blot them dry with a paper towel and optionally roast them briefly on parchment paper to further reduce moisture.

4. How to cook zucchini for lasagna?
For best results, lightly brush zucchini strips with olive oil and roast on a baking sheet lined with parchment paper at 400°F for 5–10 minutes. This step prevents soggy layers and makes your zucchini lasagna hold together beautifully.

Final Thoughts on Zucchini Lasagna

Zucchini Lasagna is a wholesome, flavorful twist on the classic, swapping pasta for tender zucchini noodles and layering them with a creamy ricotta mixture, hearty vegetables, and plenty of mozzarella cheese. With a manageable bake time and simple steps like prepping on parchment paper and draining with a paper towel, it’s a recipe that’s both satisfying and practical. Whether you’re meal prepping or serving it fresh from the baking dish, this zucchini lasagna recipe is one you’ll want to revisit all year long.

More Bibodo Recipes to Try with Zucchini Lasagna

If you love this recipe for zucchini lasagna, you’ll definitely want to explore more flavorful, wholesome, and creative dishes on Bibodo. Whether you’re in the mood for veggie-packed options or crave something rich and comforting, here are a few reader favorites to pair with your next lasagna night:

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